A plan
that works.
Custom programming, weekly check-ins, and a coach who answers his messages. Built for total beginners and competitive lifters, with no in-between skipped.
Coached by Kareem
Kareem owns Lux Fitness in Montreal and has spent over a decade coaching people through every stage of training.
Complete beginners. Competitive bodybuilders. Everyone in between. One client took the stage at a Toronto Pro Qualifier after eight months of prep. Another just wanted to feel strong again after years off. Same process either way. A real plan, honest feedback, and someone checking in every single week.
No filtering by fitness level and no gym required. Train at home or train at Lux. The plan adjusts to you.
- Custom programs for every level, from first workout to competition prep
- Direct WhatsApp access, with a response inside 24 hours
- Nutrition and macro coaching built into every plan
Spec sheet.
Every coaching tier includes a custom program, weekly check-ins, nutrition and macro coaching, and direct WhatsApp access to Kareem.
| Included | Custom Program |
3 Month Starter |
6 MonthMost popular | 12 MonthBest value |
|---|---|---|---|---|
| Price | $150 CAD | $280 CAD/mo | $250 CAD/mo | $220 CAD/mo |
| Custom program | ✓ | ✓ | ✓ | ✓ |
| Weekly check-ins | — | ✓ | ✓ | ✓ |
| Nutrition / macros | — | ✓ | ✓ | ✓ |
| Direct WhatsApp | — | ✓ | ✓ | ✓ |
| Monthly video/phone check-in | — | — | ✓ | ✓ |
| Start | Get this | Start | Start | Start |
Not sure which tier fits. Message Kareem, he'll help you pick, no pressure either way.
Train on your own.
Self-guided programs built from the same system Kareem uses with 1-on-1 clients. No check-ins, no waiting on a coach, just a plan you follow yourself.
Booty Builder
In developmentA glute focused program built around structured progression, for anyone training at home or in a gym who wants real growth without guesswork.
More on the way
Additional programs are in the works. Leave an email and Kareem will send a note the moment each one goes live.
Documented outcomes.
Real clients, real timelines. Some faces are blurred at the client's request, and that's always honored before anything gets posted.
"Hard work always pays off. I love my gym family."
The strongest single before and after logged to date.
Two months in, and it shows.
Coaching works well past 20 year olds chasing a stage.
Face blurred by request. The results speak for themselves.
Reach out however's easiest.
Kareem replies personally on either. Pick whichever you'd actually use, or fill out the full intake below if you already know you're ready.
Let's build your plan.
Answer a few questions and Kareem's team will tell you the best program for you right away, plus put your full plan together and follow up within 24 hours.
You selected
Delivered straight to Kareem's inbox. He reads every intake personally and confirms your plan within 24 hours.
Based on what you told us, the 6 Month plan fits best.
Kareem still reviews every intake personally and will confirm this fits, or adjust it, within 24 hours. Think a different tier suits you better. Compare all plans, or reach him directly on Instagram or WhatsApp.